This Plan Utilizes flexible dieting (If it Fits your macros) I coach clients how to use IIFYM effectively if they have never used it before. Macro resource material will be provided. Clients macros will be adjusted as needed weekly or bi-weekly based on check-in results and progress. Supplementation guidance and cardio splits will be addressed based on clients goals.
Everything included in Macro Nutrition plan and a Custom Gym program to fit your goals and experience inside the gym.
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